Mix together and rub on the goat meat and leave overnight in the refrigerator. Wash it thoroughly with saltwater and marinate overnight so that the spices and flavors of the marinade can sink into the meat and counteract the smell of the goat meat.Ī simple marinade of olive oil, black pepper, garlic, oregano, curry, and salt will do the trick. If you already have the goat meat, and you can’t stand the overwhelming smell, there is a way to save the situation. If you are getting your goat from a butcher, ask for a female goat, as they do not stink as much. If you’ve been around a farm that had goats, you will know that the billy (male) goats stink to the highest heavens! Unfortunately, this translates to the meat as well so if you are going to eat a male goat, it will stink.
Local butcher or meat market that sells specialty meat.The farmer prepares the meat and cuts it for you, which is so much more convenient. This is what we do in my house because it is a lot cheaper and we eat a LOT of goat meat. Here are some tried and true ways to find a goat meat seller near you: Goat meat is not commonly found in local grocery stores in the United States so you might have to do a little hunting. YES! Goat meat is very keto-friendly as it contains basically zero carbs.
But for goat stews or curries, a slow cooker or pressure cooker will help to soften the meat. In this recipe, a slow cooker was not used since the goat was also roasted. Oven roasting the goat meat enhances its bold flavors and results in an incredibly savory dish. It is naturally tough due to its leanness, so slow cooking helps to soften its connective tissues and make it easier to eat.
Goat meat is sometimes seen as tough and difficult to work with and that might make it undesirable to some, but understanding how to prepare goat meat is key to unlocking its powerful flavors. Goat meat is also very low in saturated fat and since we need healthy fat for a low carb diet, goat meat should be cooked with fats and I’ll show you how in this recipe. It is lower in calories and has more protein and iron than beef, pork, lamb, and chicken. Interestingly enough, goat meat is a lot healthier than beef, although many people don’t know that. Goat meat is very popular in Africa, Asia, Europe, and in other countries, but not so much in the United States where beef, pork, and chicken reign supreme. It is amazingly delicious! Benefits of Goat meat This dish is also so healthy! It has just 6 net carbs per serving, 30g of protein, and 183% of the daily recommended dose of Vitamin C!Īnother wonderful goat recipe to try is this African Goat Stew. It can be eaten as a side dish served with cauliflower rice or any low carb dish, or just eaten by itself.
This asun recipe is one delicacy that once you try it, you’ll find yourself making it over and over again and it will take all your willpower to stop eating it. Peppered Goat Meat, commonly known as Asun in Nigeria, is a finger-licking, lip-smacking combination of roasted goat meat sautéed in spicy habanero and red bell peppers, that is so delicious, you'll almost be tempted to eat it all in one sitting!